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Cinnamon Stick & Rolls
Our premium Kerala Cinnamon Sticks & Rolls (दालचीनी / Dalchini) are sun-dried, aromatic and sourced directly from Cinnamomum trees. Warm, sweet and subtly spicy — an essential spice for biryanis, chai, desserts and Ayurvedic wellness.
SKU: SFN-CS-008-100GGoes well with
Ginger Powder
0g
Nutmace
0g
White Pepper
0g
Almond
0g
Nutmeg & Powder
0g
Kerala Dry Ginger
0g
Stone Flower
0g
Turmeric Powder
0g
- Total Fat 1.2g
- Total Carbohydrates 80.6g
- Calcium 1002mg
- Protein 4g
- Potassium 431mg
- Iron 8.3mg
- Calories 247 kcal
- Manganese 17.5mg
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
DELIVERY BETWEEN: 27 MAR-28 MAR
Add ₹ 250 more for a free gift
- Premium Cinnamon Sticks & Rolls (दालचीनी / Dalchini) — warm sweet aromatic bark from Cinnamomum trees of Kerala
- Naturally sun-dried and hand-rolled; no artificial flavouring or preservatives — pure cinnamon at its finest
- Delivers rich, warm and sweet flavour with subtle spice — perfect for biryanis, chai, desserts and spice blends
- Rich in essential oils including cinnamaldehyde — responsible for its distinct aroma and health-supporting properties
- A cornerstone of Indian garam masala and a beloved addition to masala chai (दालचीनी चाय)
- Used in Ayurveda for centuries for blood sugar support, digestive wellness and warming the body in winters
- Rich in cinnamaldehyde with powerful antioxidant and anti-inflammatory effects
- Traditionally used to support healthy blood sugar and insulin sensitivity
- Supports heart health by helping maintain healthy cholesterol levels
- Antimicrobial properties support oral health and immune function
- Aids digestion and reduces bloating; warming for the digestive system
- Used in Ayurveda as a natural warming herb during cold season
- Origin: Kerala, India — sourced from Cinnamomum verum trees grown in the coastal and hilly regions
- Processing: Harvested inner bark carefully peeled, sun-dried and hand-rolled into quills and rolls
- Shelf Life: 24 months from date of packaging for whole sticks
- Storage: Store in an airtight container in a cool dry place away from sunlight and moisture
- Allergen Info: No common allergens; FSSAI-compliant processing facility
- Quality Assurance: Sorted for aroma quality and tested for moisture before packing
- Tip: Lightly toast sticks before using in oil or ghee to release maximum aroma and essential oils
- Free shipping on orders above ₹499 across India
- Delivery in 3-7 business days depending on location
- Express delivery available in major cities within 2-3 business days
- All products are packed in food-grade resealable packaging to maintain freshness
- 7-day hassle-free return policy for damaged or incorrect products
- Contact support@naturalandfresh.in for return or exchange queries
FAQs
Cassia cinnamon (common variety) has a bolder, spicier flavour and thicker darker bark rolls. Ceylon cinnamon (True Cinnamon from Sri Lanka) has a milder, sweeter, more complex flavour with thinner, tightly wound multi-layered quills. Ceylon cinnamon has a lower coumarin content, making it safer for regular daily consumption.
Add whole sticks to hot oil or ghee at the start of cooking to infuse flavour into biryanis, pulao and curries. Simmer in milk, chai or desserts. Use in mulled wine or spiced drinks. Remove before serving as the sticks are not eaten whole. Grind for baking and spice powders.
Research suggests cinnamon may improve insulin sensitivity and help manage blood sugar. Cinnamaldehyde — cinnamon's primary bioactive compound — may mimic insulin and improve glucose uptake. However, it should complement — not replace — prescribed medication or dietary advice from a healthcare provider.
Whole cinnamon sticks stored in an airtight container in a cool dry place retain their aroma and potency for up to 24 months. Ground cinnamon has a shorter peak life of 6–12 months. Whole sticks always yield fresher flavour when freshly ground as needed.
