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Fennel Seeds
Our premium Fennel Seeds (सौंफ / Saunf) are naturally sun-dried, greenish-brown with a refreshingly sweet anise-like aroma. Used in Indian cooking, digestive remedies, and as India's favourite after-meal mouth freshener. Naturally packed with fibre and antioxidants.
SKU: SFN-FN-018-100GGoes well with
Sabja Seeds
0g
Shahjeera
0g
Fenugreek
0g
Kapok Buds
0g
Sabja Seeds
0g
Cumin
0g
White Pepper
0g
Chia Seeds
0g
- Energy 345 kcal
- Total Fat 14.9g
- Total Carbohydrates 15.8g
- Calcium 1196mg
- Protein 23g
- Potassium 385mg
- Iron 18.5mg
- Magnesium 1694mg
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
DELIVERY BETWEEN: 27 MAR-28 MAR
Add ₹ 250 more for a free gift
- Premium Fennel Seeds (सौंफ / Saunf) — sweet, refreshingly aromatic seeds with a pleasant anise-liquorice flavour
- 100% natural and sun-dried; sorted for uniform green-brown colour and optimal essential oil content
- India's most beloved after-meal mouth freshener — chewing a pinch of saunf after food aids digestion and freshens breath
- Widely used in Indian cooking — from tempering for dals and sabzis to flavouring pickles, breads and spice blends
- Rich in essential oils including anethole, fenchone and estragole — giving it its characteristic sweet aroma
- A natural digestive remedy used across Ayurveda and traditional medicine for centuries
- Natural digestive aid — relieves bloating, gas and stomach cramps after meals
- Rich in dietary fibre that supports healthy gut movement and digestion
- Antioxidant-rich compounds combat free radicals and support cellular health
- Natural antimicrobial properties freshen breath and support oral hygiene
- Traditionally used to soothe colic in infants and regulate menstrual cycles
- Provides essential minerals including calcium, magnesium and iron for overall wellness
- Origin: Kerala and South India — naturally cultivated fennel seeds
- Processing: Sun-dried whole seeds; cleaned and sorted for purity and aroma quality
- Shelf Life: 18 months from date of packaging
- Storage: Store in an airtight container in a cool dry place
- Allergen Info: No common allergens; FSSAI-compliant facility
- Best Used As: After-meal digestive, tempering spice, tea infusion and mouth freshener
- Tip: Lightly dry-roast seeds before use in tempering or as a mouth freshener to intensify their aroma
- Free shipping on orders above ₹499 across India
- Delivery in 3-7 business days depending on location
- Express delivery available in major cities within 2-3 business days
- All products are packed in food-grade resealable packaging to maintain freshness
- 7-day hassle-free return policy for damaged or incorrect products
- Contact support@naturalandfresh.in for return or exchange queries
FAQs
Fennel seeds contain anethole and other compounds that stimulate digestive enzyme secretion, helping the body process food efficiently. They also neutralise stomach acid, reduce bloating and naturally freshen breath. This is why saunf is served as a complimentary mouth freshener after meals across India.
Yes. Fennel seeds are one of nature's most effective carminatives — they reduce gas, bloating and abdominal cramps by relaxing intestinal muscles. Fennel tea (saunf ka pani) — seeds boiled in water — is a traditional home remedy for acidity and stomach discomfort used across India.
Fennel (Saunf) is larger, greener and has a distinctly sweet anise-like flavour. Cumin (Jeera) is smaller, darker brown and has a warm, earthy-nutty flavour. They are used in different contexts — fennel is often used in lighter dishes, mouth fresheners and digestive remedies; cumin is more universal in bold spiced dishes.
Add 1 teaspoon of fennel seeds to 1 cup of boiling water. Simmer for 5 minutes, strain and drink warm. You can add a little honey or lemon for taste. This simple tea is an excellent natural remedy for bloating, acidity and digestive discomfort — safe for both adults and older children.
