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Raisins
Our premium Raisins (किशमिश / Kishmish) are naturally sun-dried grapes with a concentrated sweetness and chewy texture. Rich in natural energy, iron and antioxidants — a wholesome snack and a versatile ingredient in Indian sweets, biryanis and baked goods.
SKU: NF-RS-031-100GGoes well with
Black Grapes
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Cashew
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Cashew
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Black Grapes
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Raisins
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- Energy 299 kcal
- Total Fat 0.5g
- Calcium 50mg
- Protein 3.1g
- Potassium 750mg
- Iron 1.9mg
- Magnesium 32mg
- Carbohydrates 79g
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase. You can return your product for store credit, a different product, or a refund to the original payment method.
DELIVERY BETWEEN: 27 MAR-28 MAR
Add ₹ 250 more for a free gift
- Premium Raisins (किशमिश / Kishmish) — naturally sun-dried grapes with concentrated natural sweetness and chewy texture
- 100% natural — no added sugar, no artificial flavours, no sulphur dioxide preservatives
- Available in golden and brown varieties; a quick natural energy source packed with vitamins, minerals and antioxidants
- An essential ingredient in Indian cooking — used in kheer, halwa, pulao, biryani and Mughlai preparations for natural sweetness
- A beloved healthy snack for all ages — especially popular as a natural energy booster for children and athletes
- Rich in natural phenolic compounds including resveratrol — supporting heart health and cellular longevity
- Quick natural energy boost from concentrated natural sugars (glucose and fructose)
- Good source of iron supporting healthy haemoglobin — traditionally recommended for anaemia support
- Rich in antioxidants including resveratrol supporting heart health
- Dietary fibre supports healthy digestion and regular bowel movement
- Natural source of boron supporting bone density and joint health
- Contains tartaric acid that supports a healthy gut microbiome
- Origin: India — naturally grown and sun-dried grapes from premium grape-growing regions
- Processing: Naturally sun-dried; no sulphur dioxide; no added sugar — only natural grape sugars
- Shelf Life: 12 months from date of packaging
- Storage: Store in an airtight container; refrigerate after opening for extended freshness
- Allergen Info: No common allergens; FSSAI-compliant facility
- Traditional Use: Soak raisins overnight in water and consume the raisins and soaking water first thing in the morning for iron and energy benefit
- Serving: Eat as snack, soak for health drinks, or add to cooking for natural sweetness
- Free shipping on orders above ₹499 across India
- Delivery in 3-7 business days depending on location
- Express delivery available in major cities within 2-3 business days
- All products are packed in food-grade resealable packaging to maintain freshness
- 7-day hassle-free return policy for damaged or incorrect products
- Contact support@naturalandfresh.in for return or exchange queries
FAQs
Soaking raisins overnight releases nutrients from the outer skin and increases their bioavailability. Consuming soaked raisins and the soaking water first thing in the morning is a traditional Ayurvedic practice said to boost iron absorption, improve digestion, support liver health and provide natural energy for the day.
Raisins are a good plant-based source of iron (1.9mg per 100g). For best iron absorption, consume raisins with Vitamin C-rich foods — the Vitamin C helps convert plant-based non-heme iron to a more absorbable form. While raisins alone aren't a complete treatment for iron deficiency, they make a valuable contribution to daily iron intake, especially for vegetarians.
Yes. Our raisins are 100% natural and processed without sulphur dioxide (SO2) — a common preservative used to maintain the bright golden colour in commercial raisins. Natural sulphur-free raisins have a darker, more natural brown colour, which is a sign of authentic natural processing without chemical treatment.
A typical serving of raisins is approximately 30–40g (about 1/4 cup) per day. They are calorie-dense due to natural sugar concentration, so moderation is key — especially for those managing blood sugar or weight. For children, a small handful (10–15 raisins) per day is an excellent natural energy snack.
